30-day comfort guarantee · Easy exchanges
In stock · Ready to ship
Free shipping on orders over £30
Taxes, discounts and shipping calculated at checkout
The COROS Pace 3 takes a 22mm quick-release strap on ordinary spring bars, so any standard 22mm quick-release strap fits without adapters or a proprietary connector. Order by 22mm width first, then choose the material and length that match your wrist and routine.
3 Key Takeaways: COROS Pace 3 Strap Size
22mm quick release: The Pace 3 takes any standard 22mm quick-release strap, no adapter needed.
Pace 2 straps won't fit: The Pace 2 uses 20mm straps, which don't fit the Pace 3.
Then pick material: Nylon for light daily wear, silicone for sweat, metal for a dressier look.
That's the useful answer behind the COROS Pace 3 watch strap size question. The watch's standard fitting gives you far more choice than a proprietary connector would, including universal nylon, silicone, and Milanese straps. Just remember that the 22mm measurement controls mechanical compatibility, while strap length controls whether the finished fit feels comfortable.
The COROS Pace 3 uses a standard 22mm quick-release strap, so you do not need a proprietary COROS strap. Its ordinary spring bars accept compatible universal straps, giving you practical choices in nylon, silicone, and metal. COROS's watch strap compatibility chart lists the Pace 3 with 22mm quick-release strap compatibility.
Shop by two specifications: 22mm width and quick-release pins. A strap that states only “compatible with COROS” is not enough. The listing should confirm both details, and it should not require an adapter or a proprietary end piece.
The Pace 3 also differs from the Pace 2 in this respect. The newer watch uses 22mm straps, while the Pace 2 uses 20mm straps that do not fit the Pace 3 correctly, as noted in Android Authority's Pace 3 review. A Pace 2 strap is therefore the wrong starting point, even if its material and clasp still appeal to you.
Shopping rule: Search for “COROS Pace 3 22mm quick release” or use a general 22mm quick-release collection. Reject any listing that fails to state the width and pin type.
Read the product details before ordering. If you have the watch in hand, inspect the lug gap, the opening where the spring bar rests. That check can support the published 22mm specification, but the manufacturer's stated size remains the dependable reference.
Choose material after confirming the fit. Nylon suits lightweight daily wear and training, silicone handles sweat and water more easily, and metal works better for a dressier everyday setup. The material changes comfort and maintenance, not lug compatibility.
Remember the two measurements serve different purposes. Width determines whether the strap connects to the watch, while length determines whether it wraps around your wrist comfortably. A 22mm strap can fit the lugs and still be a poor choice if its listed wrist range does not suit you.
The COROS Pace 3's quick-release pins let you remove or install a compatible strap by sliding a small lever with your fingernail, without a watch tool. The lever sits on the underside of the spring bar, and releasing it retracts one end of the pin from the lug.
Changing the strap is a short, controlled process:
For a more general visual explanation of the mechanism, see this guide to quick-release watch straps. The Pace 3 uses the same practical principle. The clasp doesn't determine how quickly you swap the strap. A magnetic, hook-and-loop, or pin-buckle strap changes just as easily if it uses the correct quick-release spring bar.
A clasp does affect daily convenience, though. A magnetic Milanese strap such as Solin, Magnetic Milanese, Quick Release 22mm can be adjusted anywhere along its length, while a pin buckle offers a more conventional secured fit for hard training.
Here's the installation check that matters most:
After releasing the lever, inspect both ends of the pin. If the strap feels loose in the lugs, the usual cause is that one side hasn't clicked fully home. Press the pin inward until it seats, then tug the strap gently in opposite directions to confirm that it's secure before wearing the watch.
Nylon is the strongest default for running and all-day comfort, silicone is the practical choice for sweat and swimming, and Milanese is best for office and everyday wear. All three can work on the COROS Pace 3 when they use the required 22mm quick-release fitting, but they behave differently against the skin and during movement.
| Material | Best For | Typical Clasp | Key Trade-Off |
|---|---|---|---|
| Nylon | Running, training, and extended wear | Hook-and-loop, loop, or magnetic closure | Breathable and light, but can retain moisture until it dries |
| Silicone | Sweat-heavy workouts and swimming | Pin buckle | Easy to clean and secure, but less airy against the skin |
| Milanese | Office wear and daily use | Magnetic clasp | Refined and finely adjustable, but less suitable for intense sport |
Choose nylon if you wear the Pace 3 through long runs, commutes, and ordinary daily tasks. The material feels light and breathable, and loop-style closures can be adjusted in small increments as your wrist changes through the day. A hook-and-loop design is forgiving when a fixed buckle position would feel too tight after training.
The Voren Nylon Loop, Quick Release 22mm is one relevant example of a 22mm nylon option. Anthony Garcia, a buyer reviewing that product, wrote: “Super happy with this nylon loop. It’s sturdy and quick release works like a charm. For the price, it feels solid and looks pretty sharp too, not cheap at all. Definitely a solid choice if you need something reliable!” The review applies to that product, not to every nylon strap or to the Pace 3 itself.
Silicone makes more sense when your priority is easy cleaning and a stable fit during demanding sessions. It won't absorb water like a textile strap, and its pin buckle keeps the watch anchored without relying on a magnet that could shift if it catches on clothing or equipment.
COROS's own Pace 3 silicone strap is listed with a 130–220mm wrist range, and other 22mm silicone straps state their own ranges. Check the exact listing rather than assuming every silicone version has identical length.
Milanese stainless steel gives the Pace 3 a more polished appearance for work, meals, and general daily wear. Its magnetic clasp can close anywhere along the mesh, so you can fine-tune the fit without being limited to fixed holes. I wouldn't make it your first choice for swimming or heavy strength training, but it's a sensible rotation strap for non-sport wear.
The material decision is personal, but the compatibility decision isn't. 22mm quick release first, material second, length third.
Your wrist circumference determines the strap length, while the Pace 3's 22mm lug width determines compatibility. A 22mm quick-release strap can attach correctly and still fit poorly if its published wrist range does not match you. Material and variant also affect that range, so check the listing before ordering.
Common specifications include:
Measure the part of your wrist where the Pace 3 will sit. Keep the tape or string snug, not tight, then compare the result with the strap's stated range using this wrist measurement guide.
Choose standard nylon when your wrist sits comfortably within its range and you want a close, adjustable fit for running. Select long nylon when you are near the upper end of that range or want more room to adjust.
Silicone suits a snug sports fit and easy cleaning, but its available range varies by version. Nylon offers more adjustment flexibility, particularly in the long option.
Measure first. A strap may fit the lugs at 22mm yet pinch your wrist, leave too much tail, or fail to close comfortably. Use this order: lug width, quick-release construction, wrist range, then material and appearance.
Most COROS Pace 3 strap fit problems come from length, strap construction, or incomplete pin seating, not from the 22mm width. A universal 22mm quick-release strap is mechanically compatible when its spring bars fit the Pace 3 lugs, but the strap's shape and thickness still affect how it sits against the case.
A straight-ended strap can leave a visible gap where the Pace 3's lugs curve. That doesn't automatically mean the strap is the wrong width. It means the strap end and the watch case don't share the same contour.
If appearance matters, choose a strap designed for the Pace 3's case shape or accept the small gap as a cosmetic difference. Don't force a thicker or wider end into the space, because that can create a separate seating problem.
A bulky strap end can sit proud of the case and lift the strap instead of letting it bend naturally around the wrist. Try a thinner strap construction if the strap looks raised or feels stiff at the connection.
If one side feels loose in the lug, press the quick-release pin inward until it clicks fully into place. Then tug the strap gently near both lugs. The pin, not the clasp, is the first thing to inspect.
Safety check: Never wear the Pace 3 for a run until both spring-bar ends are seated and the strap passes a gentle tug test.
Length can also create a false impression of poor compatibility. A strap that feels tight or loose around the wrist needs a different size variant, not a different lug width.
Nothing But Bands sells replacement straps, not watches, and its COROS Pace 3 selection uses universal 22mm quick-release straps rather than COROS-branded OEM parts. The practical place to start is the dedicated COROS Pace 3 straps collection, then compare materials and wrist ranges before choosing.
You can also browse the wider COROS watch straps selection or filter directly through 22mm quick-release straps. For sport, the Vornis Silicone Sport Strap, Quick Release 22mm is the straightforward material choice when sweat, water, and easy cleaning matter.
Before ordering, confirm three details:
That's all you need to avoid the common Pace 3 strap mistake. You're free to choose universal nylon, silicone, or Milanese styling without paying for a proprietary connector.
Choose a 22mm quick-release strap from Nothing But Bands , match its wrist range to your measurement, and select nylon for breathable running comfort, silicone for wet training, or Milanese for everyday wear. Visit Nothing But Bands to find a replacement strap that fits your COROS Pace 3 without adapters.
Discover why comfortable watch straps feel different. Learn the materials, closures, and fit rules that actually matter for Samsung Galaxy...
Clear installation instructions for smartwatch straps. Learn how to attach, verify, and troubleshoot Apple, Samsung, Garmin, and Fitbit straps safely.
A practical guide to changing watch straps across Apple, Garmin, Samsung, and Fitbit, covering tools, fitment, daily rotation, and common...
Your watch, your briefing
One tap now makes every recommendation that follows more relevant.
Save your personalized guide
You’ll get five genuinely useful notes on fit, comfort and care—not a daily sales blast.
Email captured—let’s make it yours
Search or choose a common model. You can skip this if you are unsure.
One last fit detail
It is usually printed on the back of the watch.
Your everyday priority
This helps us choose materials that suit your routine.
Your owner briefing is ready
Your five-part guide is on its way. Your first emails focus on fit and care; the subscriber gift also returns in email three.
Written by Alex · Published September 14, 2026 · 10 min read · Updated October 7, 2026
About the author
Alex — Founder, Nothing but Bands
Alex runs Nothing but Bands from Austin, TX. Every fit claim in these guides is verified against manufacturer specs — including the watches our bands don't fit. More about Alex →
Scratch the silver to find out.
Get your welcome gift, first look at new drops, and useful fit updates for the watch on your wrist.
Tell us which watch you wear and what matters most.
Quick, optional, and your code is already saved
Search or choose a common model.
It is usually printed on the back of the watch.
This helps us choose materials that suit your routine.
We’ll lead with it when it suits your watch and routine.
Your 10% code is safe. Retry, continue without this answer, or finish here.
Your code is saved in your inbox. Future fit notes and product picks can now use the answers you chose.